The stress list
Preparation: 10 min
Time required: 10 min
Read the info text on stress before doing the activity.
Divide the group into smaller groups. Ask the groups to write down as many reasons for feeling stress as they can think of.
Collect together what the groups have come up with.
Finish by having each group discuss strategies to reduce stress.
The stress list
We will now carry out an activity that will be about stress. For this, you will discuss in small groups and write down different things that you feel stress you. After this, we will talk about stress in more detail before we also talk about strategies to reduce stress.
8-13 years
- What do you find stressful?
- What activities make you feel good or reduce stress?
14 years and older
